No worries is a complete guide to recovery and sustained freedom from Depression. Speaking from experience and intensive studies, the book outlines methods for overcoming depressive thoughts, how to cope with and free yourself from depression, stress & anxiety, and works through a complete physiological and psychological process to allow the reader to access all the tools necessary for victory over depression. It's written from the perspective of someone who has had to overcome severe depression an anxiety, and lived to talk about it. No worries uses modern nutritional understanding as well as Neuro Linguistic Programming and many proven psychological techniques to set the reader on a path to freedom. Simple, practical tools and ideas which will completely change the way a person thinks and behaves. There are quotes at the beginning and end of each chapter from famous celebrities, historical figures, and well-known authors, philosophers etc, all of which are specifically relevant to each chapter and are a great source of inspiration to the reader.